So, first of all, let me assert my firm belief that the only thing we have to fear is…fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.’
These words are from Franklin D. Roosevelt’s 1933 Inaugural address. ‘…the only thing we have to fear is…fear itself’. I love these words. They remind me to stay focused on what I want and overcome fear at every turn. Fear is debilitating. Fear paralyzes. Fear shuts us down…it incapacitates us.
When we are in a state of fear, our brain waves are vibrating in a high beta frequency. This brain wave state is very incoherent and scattered. We cannot think clearly. We are irrational, and our body functions start to shut down since we are in a fight-or-flight state. We are like deer in the headlights…frozen.
However, know that there are many ways to overcome fear. And here I offer you just a few suggestions:
I leave you with this beautiful line from Desiderata. ‘Go placidly amid the noise and the haste, and remember what peace there may be in silence.’ Max Ehrmann
Michele Guy Syne, P.E., P.Eng., C.Ht., owner of UniQuely Northern, uses the power of the subconscious mind with a hybrid-hypnosis to quickly, and gently release stress, anxiety, painful memories, and emotional trauma to free you up to live your life powerfully, and live a life you Love. Michele does sessions in person, and via Zoom from her office in Carefree.
Email: [email protected]