What keeps you from being great in your life? What keeps you from doing that thing that you really want to do? What keeps you from showing up? For me, it was PERFECTION. I have been a perfectionist all of my life and what I am now learning is that this has kept me from...Read More

Do you feel like you have tried everything, and nothing seems to work? Diets do not work. Food restriction does not work. Pills don’t work. Exercise doesn’t work. Having excess pounds, being overweight, or being obese plagues over 40% of the United States population. I am here to guide you and put you on your...Read More

When people come to me, they often want to fix something specific—lose weight, quit drinking, be pain-free, be healthy, ease anxiety, or finally sleep through the night.  But what if I told you that these issues, as real and challenging as they are, are just the surface? What if I told you that the real...Read More

THE SYMPTOMS: The alcohol consumption, the depression, the smoking, the over-eating, the disease, the lack of self-esteem…whatever habitsyou have that disempoweryou are all signs which are being sent to you from your minds, bodies, and souls to tell you that you are holding onto something that does not serve you. It can be a painful...Read More

The workings for the creation of UniQuely Northern Hypnosis began in the year 2008 when my son was born. That same year, as some of you may remember, there was also a financial meltdown and being a real estate investor, as well as running an engineering firm whose clients were large real developers, a lot...Read More

Accepting my humanity to be raw and vulnerable. Photo by Eduardo Goody on Unsplash Today I put my humanity back on, which includes many things that make us human. Love, ego, faults, and altruist beliefs. I could go on, but you get the picture. Why, you may ask? Why? Why? I put my humanity back on because it...Read More

Have you ever heard the expression, ‘being in the zone’? Well, if you have, you know that it comes from absolute focus on whatever the task is at hand. A runner refers to it as ‘runner’s high’. Artists are in ‘the zone’ when they are doing their art. Hours can pass wherein they will completely...Read More